What is Oxidative Stress?

 

Can you please explain oxidative stress to me?  I got that question a lot lately from my clients !  Also, I really don’t understand what free radicals are and why they’re so bad

Like an apple turns brown when exposed to air, our cells can “rust” when we breathe due to oxidative stress, a process caused by free radicals.

Oxidative stressFree radicals are unstable molecules that damage or “oxidize” cells throughout the body in a process called oxidative stress. Over time, oxidative stress can leave our cells and tissues unable to function properly. According to anti-aging specialist Dr. Catherine Waller, this means that free radicals can have serious consequences for our health.

“They damage tissue, they damage our DNA, they damage our cell membrane,” Dr. Waller says. “They’re the cause of almost all of our chronic diseases.”

Because free radicals contribute to disease, hardened arteries and wrinkles, they’re often intertwined with the health problems we experience with age. Avoiding the causes of free radicals and adopting a lifestyle that helps you fight back against them can help you safeguard your health by preventing oxidative stress and its effects

 

What Causes Free Radicals?

Free radicals are a byproduct of energy consumption in our mitochondria, the factories that produce energy in each of our cells. As we breathe, we can’t help but make some free radicals, but many other factors in your lifestyle and environment can also contribute to their production, like:

  • Eating too many calories, sugars and/or refined carbohydrates. When we eat more, our mitochondria release more “exhaust,” creating higher levels of free radicals as they burn fuel from food for energy.
  • Exercising too much or too little. Exercise is an important part of any healthy lifestyle, but too much can increase oxidative stress in our bodies. In general, more than 60 minutes per day is considered excessive, while less than 30 minutes five times a week is not enough.
  • Excessive alcohol consumption. Drinking alcohol increases your levels of cytokines, inflammatory molecules that are linked to oxidative stress.
  • Exposure to tobacco smoke. Tobacco smoke contains more than 4,000 toxic chemicals that lead to oxidative stress.
  • Exposure to air pollutants. Allergens and industrial pollution increase oxidation in our bodies.
  • Excessive stress. Stress and the stress hormone cortisol increase inflammation, which further increases free radical production.
  • Ionizing radiation. Exposure to the sun, x-rays, radon, hair dryers, cellphones, airplanes, electric blankets and waterbed heaters can contribute to oxidative stress.
  • Eating charbroiled foods. These contain polycyclic aromatic hydrocarbons, which can contribute to oxidative stress.
  • Exposure to fungal toxins. Environmental molds (like those in bathrooms and basements) and internal molds and fungi (those related to your gut) can produce toxins that increase oxidative stress.
  • Poor liver and gut detoxification. When the liver becomes overwhelmed with toxins from food (like when you eat too much sugar) or the environment (like exposure to pesticides or mercury), it becomes inflamed and produces more free radicals.
  • Chronic infections. Dental infections and chlamydia can cause hidden infections that contribute to oxidative stress.
  • Lack of sleep. Sleep deprivation increases oxidation.
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How Can You Prevent Oxidative Stress?

Preventing oxidative stress can begin by avoiding the causes of free radicals above. You can also prevent free radical formation and control oxidative stress by:

Improving your breathing and oxygenation

This will help your body flush out toxins, free radicals and inflammatory molecules.

Eating foods that reduce oxidation

Many foods contain antioxidants (like vitamins, minerals, phytonutrients and polyphenols) that are major factors in protecting us from free radical damage. To avoid oxidative stress and inflammation, it’s important to eat a diet full of many different colorful fruits and vegetables that contain these antioxidants. A nutrient-poor, calorie-rich, high glycemic, antioxidant-deficient diet should be avoided.

Using herbs

This a major means of taking care of oxidative stress and it’s very effective with the use of Ruzu Herbal Bitters.

Introducing  Ruzu Bitters. 
Ruzu is an incredible amazing Herbal Wonder, a nature’s pure miracle. It is 100% herbal and combines 3 ingredients with 1,500 years use history to form herbal supplement that is a strong antioxidant, antibacterial and antiviral mixture. Ruzu Bitters is highly effective in taking care of life style diseases linked with the mess of oxidative stress. Not only is this proven by testimonies, but confirmed by research.

The greatest strength of Ruzu and why it assists in solving several health challenges is by attacking the root of the illness or disease. It had been proven by scientific research that almost every ailment is caused by the release of free radical from our systems, Cancer to Heart disease, Stroke to Ulcers; Diabetes mellitus to Rheumatoid Arthritis all have their root from free radicals over time.
They can attack DNA, leading to dysfunction, mutation and causing cancer. They can also attack enzymes and proteins and disrupting normal cell activities or cell membrane producing a chain of reactions and destruction.
The drugs we take also produce harmful effect as a result of free radical generated. The same thing is applicable to alcohol, processed food, cigarette, industrial pollutants, smoked and barbecued food, deeply fried foods, food containing harmful chemicals, fertilizers and pesticides are all potent source of free radicals.
Although the human body generate antioxidants to combat the effect of these free radicals but the oxidative stress developed during the production of the free radicals exceed the capacity for the body to counteract it which leads to many illnesses including the 0nes listed above which may as well result to organ damage.
That is the good news from Ruzu Bitters. It does not only mop up the free radical that contributes to the oxidative stress, but repairs organs damaged by it. This is the greatest strength of Ruzu Bitters and why it helps in solving numerous health problems by attacking the root cause.
Truly, Ruzu Bitters is Nature’s Pure Miracle. Give your body the boast it needs to combat oxidative stress.

Click here to buy Ruzu Herbal Bitters from our online Shop  https://www.ruzushop.com/

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KIDNEY-Once Damaged

Once damaged…….

Kidneys are the organs that filter waste products from the blood. They are also involved in regulating blood pressure, electrolyte balance, and red blood cell production in the body.

Symptoms of kidney failure 

Some of these symptoms Are due to the build-up of waste products and excess fluid in the body that may cause

  • weakness,
  • shortness of breath,
  • lethargy,
  • Fever
  • swelling,
  • Urge to urinate frequently
  • Trace of blood in the urine
  • Inability to remove potassium from the bloodstream may lead to abnormal heart rhythms and sudden death.

Initially , kidney failure may cause no symptoms.  Kidney disease is usually a progressive disease, which means that the damage in the kidneys tends to be permanent and can’t be undone. So it is important to identify kidney disease early before the damage is done. 

How do you keep kidney issues at bay

  • Take lots and lots of water daily.
  • Go really slow on alcohol consumption.
  • Eat Healthy
  • Detoxify regularly.

The good news is that kidney disease can be treated very effectively with the use of Ruzu herbal bitters to flush out all the toxins from the kidney , Ruzu bitters is made from natural ingredients that ensures deep detox beyond your imagination

 Click here to find out more about Ruzu Herbal Bitters

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Click here to buy Ruzu Herbal Bitters from our online Shop

 

What Every Woman Should Know !

“There’s nothing more important than our good health – that’s our principal capital asset.” Arlen Specter

Do you know that 1 out of every 3 women develop Fibroid at some point in their life?

Do you know that Fibroid develops more frequently in women of African – Caribbean origin?

Do you know that Fibroid is also thought to occur more often in overweight women?

Do you know having a family member with Fibroid increases your risk of having it significantly?

Fibroids are non-cancerous muscular tumors that grow in or around the wall of the uterus (womb).

Fibroid can grow as a single tumor or many; can be as small as a coin or as big as a melon.

The main types of Fibroid s  are those which develop in the muscle wall of the womb (Intramural Fibroid) or

those that develop outside the wall and can become very large (Subserosal Fibroids) and

those that develop in the muscle layer beneath the womb’s inner lining and grow into the cavity of the womb (Submucosal Fibroids)

Many women are unaware they have Fibroid s because they don’t have any symptoms.

However for those who do have symptoms, common ones are:

• Heavy or Painful Periods

• Abdominal Pain and Constipationfibroid

• Lower Back Pain

• Frequent need to urinate

• Pain or Discomfort during sex

The exact cause of Fibroid  is unknown but they have been linked to hormonal control of Estrogen, which is a female reproductive hormone produced by the ovaries.

They develop from age 16 – 50 in most women when Estrogen levels are at the highest and shrink when they are low.

Though Fibroids are of different sizes and location, some testimonies have emerged showing relief from Fibroid complications like heavy/painful menstruation, low back pain as well as shrinking Fibroids.

Recommend RUZU BITTERS to your sister, wife or friend. She could be sharing her testimony next!

VISIT RUZU HERBAL ONLINE-SHOP HERE https://www.ruzushop.com/

OR

Call/Whatsapp us on : +2348114787814

With Just A Minimum Of N76,500 You Can Become a Millionaire By Becoming A Distributor Of Ruzu Herbal Bitters

Nigeria is technically in a recession, want to know how to technically stay out of recession with just N76,500?

READ ON!!

Ruzu Herbal Bitters is the fastest selling herbal product within and outside Nigeria, it is proudly 100% Naija,  Ruzu herbal bitters is an amazing Herbal Wonder, it combines 3 potent herbs plus a few other herbs to produce great results.

It has been proven and tested to work for various diseases such as

  • Diabetes
  • Hypertension
  • Joint & Back Pain
  • Arthritis
  • Pile
  • Cancer and Fibroid
  • Infertility in both Men & Women
  • Malaria & Typhoid
  • Infections like Gonorrhea, Syphilis & Toilet infections

How To Make Money Online From Home

We have developed a system whereby, you just sit at home receive calls for orders from people who are interested in buying around your location.

So its as simple as these 3 steps

  • Join us
  • Receive calls for orders ( we will teach you how to get it done)
  • Deliver the product

When you join us, we put you on our platform in any location you want, you might choose to cover Rumuokoro in Portharcourt or your immediate locality where you live, in less than 72 hours you will start receiving calls from our hungry Ruzu herbal bitters buyers from all over the Nigeria

Why is this system working for us?

It ‘s dead simple, Ruzu herbal bitters work and it’s sells itself, so we have just placed ourselves in between as distributors, and each passing day, the demand for this product increases astronomically, it’s mind blowing honestly. Well Health is life, if you are healthy, you are happy and full of life.

How Much Can You Make?

Well close to N1,000,000 in Just 4 months!!…It’s a closely guided secret, and we have cracked the code. This is a product based system and not a network marketing system, the secret is, the more you buy and resell as a distributor, the closer you get to making N1,000,000 as a distributor apart from your retail profit, it’s as simple as that people.

But How Can You Sell Once You Have The Products?

Yes that’s where we shine, with our proven online turnkey system, we simply just add you to our existing traffic pulling platform, calls for orders will start to come in on your phone within 48 hours

Warning: You would need to get a separate phone for this, because you might even receive a call around 2am midnight, that’s how crazy this is.

I once received a call 6 am Sunday morning while i was preparing to go to church, i got angry and yelled please call me back tomorrow

Are You Ready? Click on the link below and proceed accordingly

https://goo.gl/C8aCb7

FOR MORE INFORMATIONS  CLICK ON http://www.ruzubitters.com/baro1

RUZU HERBAL ONLINE-STORE

Gone are the days when you must go out to make your necessary shopping for the family, Now! the internet + online stores has made it easy for us all . you can buy goods and services right from the comfort of your home and have it deliver to you.
Ruzu Herbal Online store is now available for you to make your online shopping and get the products with ease .
Our ranges of products are ;
ONLINESTORE.jpgRuzu Herbal Bitters
Ruzu Black For Men
Ruzu Herbal Tea
Ruzu Balm
Ruzu Herbal Capsules
Ruzu Black Capsules and
Ruzu Anticeptic

VISIT RUZU HERBAL ONLINE-SHOP HERE https://www.ruzushop.com

NOTE : TO BECOME A RUZU DISTRIBUTOR AND EARN AN AMAZING INCOME CLICK HERE

 

RUZU HERBAL TEA

Ruzu Herbal Tea is preventive as well as curative. Ruzu Herbal Tea is the next big wonder in the world of herbal medicine. This is not just a normal tea, Ruzu herbal tea is a quintessential tea

                        INDICATION AND USAGES ARTERIES & VEINS

Ruzu tea
The circulatory system is responsible for the  delivery of oxygen and nutrient to all cells, as well as removal of carbon dioxide and waste products, maintenance of optimum pH, and the mobility of the element, proteins and cells of the immune system.

There are two types of blood vessels in the circulatory system of the body. Arteries that carry oxygenated blood from the heart to various parts of the body and veins that carry blood towards the heart for purification.

                                    Diseases of Arteries & Veins
The two leading courses of death, Heart disease and stroke each may directly result from
1. Arteries that get blocked and become incapable of supplying to the organs of the body
2. An accumulation of cholesterol on the walls of the arteries
3. A clot formed in one of the deep veins

Disease of arteries and vein can also contribute to high blood pressure, Arthritis, Rheumatism and disturbed brain functions.
Click on our Ruzu Online Store Here to purchase Ruzu Tea and other Ruzu products

Ruzu Herbal Tea is formulated to remove the fatty substance that prevent the flow of oxygenated blood to all organs of the body . It eliminates cholesterol deposited at the walls of the arteries and veins
Blood pressure/Diabetes: it lowers the blood sugar and support the functionality of the pancreas.

   Ruzu Herbal Tea is used primarily for management of ;

images-29stress,

images-29weight loss,

images-29High blood pressure,

images-29Arthritis, Insomnia,

images-29Heart related ailments and

images-29Stroke.

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Visit Ruzu Herbal Online-Shop Here  https://www.ruzushop.com/