AVENUES 2 WEALTH /HELPING LIVES COMPENSATION PLAN

Helping lives presents to you a mouth watering opportunity that can make you a millionaire in 6 months via a simple and proven system , the first thing you are to do is to become a partner to participate in this amazing opportunity,

REQUIREMENTS

 N 8,000 + 2 FRIENDS= FINANCIAL FREEDOM (HELPING LIVES REGISTRATION ONLY)

                    OR

N 150,000 + 2 FRIENDS = FINANCIAL FREEDOM (A2W AND HELPING LIVES REGISTRATION)plug-in

What it means is that, every member is required to introduce 2 persons each. If any member introduces more than 2 persons, such extra person(s) will spill over to the team mates to help in filling the matrix stages faster.

Upon Each registration you are coming in with, more than the value of your money will be given to you via one or two of our amazing product called RUZU HERBAL BITTERS , RUZU BLACK MANPOWER AND RUZU HERBAL TEA

BENEFITS OF RUZU HERBAL BITTERS;

If you know any one suffering from the following then you are welcome to new possibilities of financial freedomRuzu deal.jpg

  • High blood pressures.
  • Waist and back pains.
  • Typhoid and Malaria.
  • Vaginal Discharge.
  • Weak Erection.
  • Fibroid.
  • Pile.
  • Obesity/stomach troubles.
  • Detoxifies the kidney and tones the liver.
  • Gonorrhea/staphylococcus
  • Syphilis
  • Menstruation abnormalities
  • Diabetes

And lots more

COMPENSATION PLAN

This excellent and breath taking Compensation Plan is designed to REWARD, AWARD , RESPECT AND DIGNIFY any single effort you put all the way.

It’s a 2 x 4, 2 x 2, 2 x 4 and 2 x 4 Forced Matrix

  • With a spillover effect
  • It is a Follow Me Matrix
  • No Break Away
  • No balancing before you earn

Also, members can have as many direct referrals as they wish

It allows members to earn from three (3) stages repeated, these

Different stages include:

FEEDER

This is the first stage of this business that every registered member must start with and pass through. As the name implies, this stage feeds all the other stages. you can make up to  60,000 naira from only the feeder , You earn from each single efforts your teammate makes

Note that one stage gives rise to another.

STAGE 1

On completion of this level your will receive a pay out of N10.000naira

STAGE 2

On completion of this level your will receive a pay out of N35.000naira

STAGE 3

On completion of this level your will receive a pay out of N65.000naira

STAGE 4

On completion of this level your will receive a pay out of N1, 000,000 naira

NOTE: THESE ARE THE BENEFIT YOU GET WITH JUST ONE ACCOUNT, IMAGINE WHEN YOU OWN A MULTIPLE ACCOUNT WHICH ENTITLES YOU TO NEW POSSIBILITIES OF EARNING

ADDITIONAL BENEFITS

N140, 000 is paid into your bank account once any of your direct team member POP, i.e. when your direct down line finish stage 4, the person earns a million and N140,000 goes to you the up line

So far as you keep registering people at the Feeder Stage, you will keep earning for life.

IF YOU ARE USING GTB, YOU WILL BE RECEIVING YOUR EARNINGS IN 100 %.

BUT IF YOU ARE USING OTHER BANK, YOU WILL BE CHARGE N150, 00 EACH TIME YOU EARN

SO WHAT ARE YOU WAITING FOR?  WHAT’S YOUR EXCUSE ?

COME LET SHOW YOU NEW WORLD OF POSSIBILITIES!!!

STEPS TO REGISTER

  • TO REGISTER CLICK ON THE ARROW BELOWregister-here
  • CONTACT MR BARO EDAFE TO MAKE PAYMENT
  • COLLECT YOUR RUZU HERBAL BITTERS FROM THE OFFICE

Please don’t click on the registration if your money isn’t available to activate your account. Thanks.

JOIN OUR FACEBOOK GROUP

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So You Have an STD . What Should You Do Next?

Most of the sexually transmitted diseases (STDs) are curable if treated properly but they can affect the fertility of both men and women if they are mismanaged. They are easily transmitted and mostly curable, and are often a source of embarrassment for the sufferer who may be reluctant to seek help. The World Health Organization (WHO) estimates that about 70 per cent of the more than three million new STD infections that occur annually worldwide occur in the 15-24 year age group, making it primary a disease of the sexually active youth.

In Nigeria, the most prevalent STD is gonorrhea with its epicenter in Lagos. Gonorrhea primarily affects the vagina, cervix, uterus, and Fallopian tubes in women and the urethra, epididymis and testes in men. The main long-term effect of gonorrhea infection is the development of tubal damage (a cause of infertility) in women and, in men, can result in infection of the testes and surrounding tissues, a major infertility factor.

Other STDs include genital herpes, HPV (human papillomavirus), Chlamydia and syphilis and each has specific symptoms. It should be noted however some STDs, like Chlamydia, can be carried without symptoms for months or years and some viral infections may persist for life. If untreated, Chlamydia can result in chronic pelvic pain, pelvic inflammatory disease, and tubal infertility.

Gonorrhea

What Is Gonorrhea?

Gonorrhea is a sexually transmitted disease (STD) that can infect both men and women. It can cause infections in the genitals, rectum, and throat. It is a very common infection.

How Is Gonorrhea Spread?

You can get gonorrhea by having vaginal, anal, or oral sex with someone who has gonorrhea. A pregnant woman with gonorrhea can give the infection to her baby during childbirth.

How Can I Reduce My Risk Of Getting Gonorrhea?

The only way to avoid STDs is to not have vaginal, anal, or oral sex.

If you are sexually active, you can do the following things to lower your chances of getting gonorrhea:

  • Being in a long-term mutually monogamous relationship with a partner who has been tested and has negative STD test results;
  • Using latex condoms the right wayevery time you have sex.

How do I know if I have gonorrhea?

Some men with gonorrhea may have no symptoms at all. However, men who do have symptoms may have:

  • A burning sensation when urinating;
  • A white, yellow, or green discharge from the penis;
  • Painful or swollen testicles (although this is less common).

Most women with gonorrhea do not have any symptoms. Even when a woman has symptoms, they are often mild and can be mistaken for a bladder or vaginal infection. Women with gonorrhea are at risk of developing serious complications from the infection, even if they don’t have any symptoms.
Symptoms in women can include:

  • Painful or burning sensation when urinating;
  • Increased vaginal discharge;
  • Vaginal bleeding between periods.

Rectal infections may either cause no symptoms or cause symptoms in both men and women that may include:

  • Discharge;
  • Anal itching;
  • Soreness;
  • Bleeding;

Painful bowel movements

gonorrhea sypmtoms

Can gonorrhea be cured?

Yes but do not have sexual contact with anyone:

  • While you are being treated.
  •  Until both you and your partner(s) have been tested and treated. If you are treated for gonorrhea and your sex partner is not, you will probably become infected again.

 

INTRODUCING SOLUTION PACK

If you find out that you have gonorrhea, don’t freak out. Gonorrhea can be cured , The best cure for gonorrhea is to go natural with the use of an amazing product , Here we will like to share with you a natural product that will help you to treat infections like GONORHEA smoothly at a very low cost and it will benefit you with lots of other health needs .The solution pack to cured infection like gonorrhea is called Ruzu Herbal Bitters

To place an order kindly call /whatsapp us on +2348114787814

OR

Place an order for Ruzu Herbal Bitters Here

 

HOW TO GET HARD AND SUSTAINABLE ERECTION ANYTIME

Do you desire to get hard and sustainable erection anytime you want it. The secrete is unveiled .
The secret is very simple that even age does not affect it. I will show the secret without hiding anything from you. Please note the secret is different from those drugs or things you have used before. It is a newly discovered secret, without any side effect. Remember a real man is a king in his bed room when it comes to the game with his wife or those with side-chicks or what ever you call them,
Are you a man enough before your wife?
If you are interested, kindly contact us on +2348114787814 or https://goo.gl/vL58VP .
This information is for those that are ashamed of themselves when they have been disgraced by their performance before a woman.
This system has turn lives around for good since they have started following the secret, no any disappointment or  whatsoever
Just put the shame aside.
Take action and see yourself getting harder erection anytime you want it

Key Features
  • It reduces the inflammation of prostate
  • Enhances sexual performance
  • Boost the secretion of Testosterone
  • Prolong the vitality of the spermatozoa and increase Sperm count
  • Restores male sex performance
  • It reduces free radicals and make you look younger

If your sex life is suffering, you should know that you’re not alone. In fact , more than half of all men over 40 have difficulties in getting or maintaining an erection, you will have to recognize that you are not by myself. Correctly, more than half of all men that are over forty years have difficulties getting or preserving ERECTION. This could be referred to as impotency or erectile dysfunction (ED). It happens with more youthful man as well. Mainly for men

contact: +2348114787814

PRICE: Ruzu Black Capsules + Ruzu Bitters is 16K

Are you suffering from Urinary tract infection (UTI) and Sexually Transmitted Infections (STI), such as Staphylococcus, Gonorrhea, Syphilis etc.   Read on to Discover the Natural way to Eliminating UTI

Urinary tract infections (UTIs) are infections of the urethra, bladder, ureters, or the kidneys, which comprise the urinary tract.

E. coli bacteria cause the majority of UTIs, but many other bacteria can occasionally cause an infection (for example, Klebsiella, Pseudomonas, Enterobacter, Proteus, Staphylococcus, Mycoplasma, Chlamydia, Serratia and Neisseria spp.), but are far less frequent causes than E. coli. In addition, fungi (Candida and Cryptococcus spp.) and some parasites (Trichomonas and Schistosoma) also may cause UTIs.
Females have a higher risk for UTIs than most males, probably because of their anatomy; other risk factors for UTIs include any condition that may impede urine flow (e.g., enlarged prostate, congenital urinary tract abnormalities, and inflammation). Patients with catheters or those who undergo urinary surgery and men with enlarged prostates are at higher risk for UTIs.

 

Common urinary tract infection (UTI) symptoms  include:

  • Urge to urinate frequently, often in small amounts
  • Burning with urination
  • Cloudy urine
  • Strong unpleasant smell of urine
  • Dark or bloody urine
  • Rectal pain (kidney infection)
  • Flank or back pain (kidney infection)
  • Other symptoms may include penile, testicular and abdominal pain, and penile discharge

What causes a urinary tract infection (UTI)?

The most common causes of UTI infections (about 80%) are E. coli bacterial strains that usually inhabit the colon. However, many other bacteria can occasionally cause an infection (for example, Klebsiella, Pseudomonas, Enterobacter, Proteus, Staphylococcus, Mycoplasma, Chlamydia, Serratia and Neisseria spp.), but are far less frequent causes than E. coli. In addition, fungi (Candida and Cryptococcus spp.)and some parasites (Trichomonas and Schistosoma) also may cause UTIs;Schistosoma causes other problems, with bladder infections as only a part of its complicated infectious process. In the U.S., most infections are due to Gram-negative bacteria with E. coli causing the majority of infections.

Staphylococcus infection (staph,)” is the most widespread infection in Nigeria According to Statistics. He has said that the rise in cases of infertility in recent times is alarming, stating that it was not same in the olden days.

Staphylococcus is a very complex disease, apart from being contracted sexually or as a toilet infection; there are some other ways of getting infected. If you have contracted any form of disease in the past like, gonorrhea, syphilis, herpes, candida (yeast infection), urinary tract infection (U.T.I), etc, which you may have treated but not totally cured, could lead to staph infection.

Staph Aureus continues to be at the top of all STDs. Its incidence was the highest ever in the past year,About 45 to 65 percent of people carry Staphylococcus aureus

They can affect men and women of all backgrounds and economic levels, which means that no one is really safe.

Among the Four Major Sexually Transmitted Diseases, only Syphilis Shows Some Signs of Decline According to the latest statistics provided by Dr.Aminu Kazeem Olawale(O.I.M),Chief Consultanat and Medical Director Whomp Int`l Centre for Alternative Therapy Lagos Nigeria.  tackling sexually transmitted diseases (STDs) remains one of the major challenges facing health professionals. Of the Four major STDs, only syphilis shows some signs of decline, while Chlamydia  gonorrhea and Staphylococcus Aureus continue unabated.

Methicillin-resistant Staphylococcus aureus (MRSA) is a strain that’s resistant to the usual antibiotics used to treat staph infection, making MRSA infections more difficult to treat except some one used a high proven herbal therapy that would flush the bacteria infection completely and boost the immune system and corrected the Hormone disorder.

ARE YOU EXPERIENCING SOME OF THESE SYMPTOMS? 
 Itchiness in Private parts?
 Stomach Noise?.
 Skin Rashes?
 Frequent Urinating?
 Hotness of Body always?
 Headache & Malaria/Typhoid
 Waste Pains?
 Back Pains and Bone marrow Pains?
 Joints Pains?
 Frequent Sweating?
 Discharge from woman female privates(Some like whitish or mucous?
 Blood stooling & Urinating?
 Light boil?
 Moving sensation round the body?
 Painful sexual Intercourse?
 Sexual inadequacies of all sort only lasted for one round sex with your wife?
 Loss of sexual urge?
 Zero Sperm count?
 Watery sperm)
 Blockage of woman fallopian tube?
 Scanty of menstrual period?
 Premature and late ejaculation?
 Purse from men manhood?
 Infertility both men &Women?

When you wake up in the morning DO you usually feel

 Some kind of numbness in your joints, limbs or fingers or
 You always have internal heat,
 Rumbling within your stomach
 Some worm like movement within your body

 

Gonorrhea: Gonorrhea is a sexually transmitted disease (STD). It’s caused by infection with the bacterium Neisseria gonorrhoeae. It tends to infect warm, moist areas of the body, including the:

  • urethra (the tube that drains urine from the urinary bladder)
  • eyes
  • throat
  • vagina
  • anus
  • female reproductive tract (the fallopian tubes, cervix, and uterus)

Gonorrhea passes from person to person through unprotected oral, anal, or vaginal sex. People with numerous sexual partners or those who don’t use a condom are at greatest risk of infection. The best protections against infection are abstinence, monogamy (sex with only one partner), and proper condom usage. Behaviors that make a person more likely to engage in unprotected sex also increase the likelihood of infection. These behaviors include alcohol abuse and illegal drug abuse, particularly intravenous drug use

Symptoms of gonorrhea

Symptoms usually occur within two to 14 days after exposure. However, some people infected with gonorrhea never develop noticeable symptoms. It’s important to remember that a person with gonorrhea who doesn’t have symptoms, also called a nonsymptomatic carrier, is still contagious. A person is more likely to spread the infection to other partners when they don’t have noticeable symptoms.

Symptoms in men

Men may not develop noticeable symptoms for several weeks. Some men may never develop symptoms. 

Typically, the infection begins to show symptoms a week after its transmission. The first noticeable symptom in men is often a burning or painful sensation during urination. As it progresses, other symptoms may include:

  • greater frequency or urgency of urination
  • a pus-like discharge (or drip) from the penis (white, yellow, beige, or greenish)
  • swelling or redness at the opening of the penis
  • swelling or pain in the testicles
  • a persistent sore throat

The infection will stay in the body for a few weeks after the symptoms have been treated. In rare instances, gonorrhea can continue to cause damage to the body, specifically the urethra and testicles. Pain may also spread to the rectum.

 

Symptoms in women

Many women don’t develop any overt symptoms of gonorrhea. When women do develop symptoms, they tend to be mild or similar to other infections, making them more difficult to identify. Gonorrhea infections can appear much like common vaginal yeast or bacterial infections.

Symptoms include:

  • discharge from the vagina (watery, creamy, or slightly green)
  • pain or burning sensation while urinating
  • the need to urinate more frequently
  • heavier periods or spotting
  • sore throat
  • pain upon engaging in sexual intercourse
  • sharp pain in the lower abdomen
  • fever
                        BACTERIA                                STDs (Infection)
Gonococcus or neisseria gonorrhea Gonorrhea infection,Pelvic inflammatory diseases
Treponema pallidum Syphilis infection
Staphylococcus aureus Staphylococcus aureus infection
Staphylococcus epidermidis (albus) Staphylococcus epidermidis (albus) infection.
Staphylococcus saprophyticus Staphylococcus saprophyticus infection
Gardnerella (Heamophilus)vaginalis Bacteria vaginosis
Chlamydia trachomatis Chlamydia infection, pelvic inflammatory diseases
Ureaplasma urealyticum Urethritis, low birth weight, chorioamnionitis
Streptococcus agalactiae
Neonatal sepsis and meningitis

 

INTRODUCING Solution Pack

Here I would like to share with you some natural food supplements which will help  to treat these INFECTIONS smoothly  at very low cost and benefit you with more other health needs.Ruzu Herbal Bitters is the best products for INFECTION treatment :

Ruzu Herbal Bitters

Some Interesting Facts About Ruzu Herbal Bitters

Ruzu Bitters has been tested and approved by NAFDAC as safe for consumption. It is made up of 3 main herbs namely:

  • Uvaria Chamae
  • Curculigo Pilosa
  • Colocynthis Citrullus

These 3 main herbs alongside other constituents have been combined in a way that delivers the best value to the human body.

Unlike orthodox medicine where a drug has one, two or three pure chemical ingredient and is therefore subjected to certain testing to understand its Pharmacokinetics (what the body does to the drugs i.e. absorption, distribution, elimination, etc.) and Pharmacodynamics (what the drug does to the body i.e. drug interaction with cellular receptors, enzymes, etc.), a crude medicinal plant preparation is not subject to this as each herb contains up to 40 different chemical compounds each belonging to different phytochemical groups.

What is done in medicinal plant research is to assess biosafety in what is called toxicity studies. Acute, sub – acute, chronic etc. toxicity studies are carried out. Plant preparations are given to subjects and full blood parameters (AST, ALT, ALP, Urea, creatinine, PCV, WBC etc) are assayed for. These parameters including an assay for oxidative stress parameters are analyzed.

All these test have been conducted on Ruzu Bitters and the results are tremendous in favor of Ruzu. Preliminary experiments carried out on Ruzu do not only affirm its claims but also show that it is very safe for consumption as approved by NAFDAC.

Don’t waste time, ORDER for yourself and your loved ones today. You will be glad you did.

Ruzu herbal bitters has a  powerful antioxidants ,  to create a great tool in maintaining good health. When Ruzu is taken the , the enzymes react to produce a powerful immunity-enhancing agent. Studies have shown that Ruzu Bitters  other ingredients help the metabolism convert fats to energy and protect the body against free radicals. 

 Nigeria_NAFDAC_logo

But because you are seeing this offer TODAY

you will be getting an amazing discount 

Ruzu  UTI solution cost N5000 N4,000

Order Process

Here is How You Can Order For Our products!

 Text

*STI Solution*

  • Full Name
  •  Phone Number (you can also give us your second number)
  •  Delivery Address
  • State

Send This Informationto  +2348114787814

send us this via text

For Example; *STI SOLUTION*, Destiny Edafe, +2348114787814,  No 21, Elelenwo Street, GRA , Port Harcourt , Rivers State.

Ruzu Herbal Bitters

 

=  N4000 ONLY…just for this week!!!

Delivery Process

Once We receive your Text Message, Our Agent Will Put A Call Across to you! The Product Will Be Delivered to you Within2-working days after our agent called you.

N.B   Be very sure of the following before you send us a text

  1. You have concluded to order for this Ruzu STI (sexually transmited infection) solution before sending us your details
  2. Be sure you will be readily available to recieve your package at the address you send to us or you have someone to recieve on your behalf

If you have any question about this outside the information given on this website already, Kindly Put a call Across to  +2348114787814

ARE YOU SUFFERING FROM PREMATURE EJACULATION OR WEAK ERECTION? CLICK HERE NOW

Copyright © 2017. 

Ways to Overcome Premature Ejaculation

 

Dealing with premature ejaculation? You’re not alone. Approximately 20 to 30 percent of men experience premature ejaculation, according to a study published in July 2016 in Drug Discovery Today. And this often embarrassing sexual issue can affect men of any age.

“Premature ejaculation is more common than most people think,” says Andrew C. Kramer, MD, a urologist and associate professor of surgery at the University of Maryland School of Medicine in Baltimore. “It can cause distress and emotional and psychological issues as well as self-esteem problems.”

As hard as it might be to address the problem with your partner or even your doctor, talking about premature ejaculation is the key to overcoming it. Read on to learn exactly what premature ejactulation is, and how you can treat it.

What is premature ejaculation?

Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life and if not handled properly could lead to other health problems 

Premature ejaculation may occur alongside erectile dysfunction (ED), but not always. “ED can happen to men of all ages, but in younger men, the issue is usually premature ejaculation,” says Kramer. “For men in their sixties and seventies, there is usually some degree of ED. Sometimes the [penis] just ejaculates when it’s flaccid.”

Also Read; SOMETHING FOR MEN THAT WORKS!

PE is typically the easiest male sexual problem to resolve. Here’s how ;

1. Remember, it’s not just about you

Love making is pleasure, connection, and eroticism between two people. Sure, men may feel humiliated when they climax before they want to, but the real problem is that they withdraw in anger, disgust, or shame – away from the sexual moment, away from their partner. Mistakenly, she may think he’s angry at her, not at his own short fuse. The truth is, lots of woman could care less about his rapid ejaculation. If she’s in the majority, she doesn’t even climax with intercourse. She wants closeness, sexy time, and her own orgasm. Being left high and dry by his withdrawal from the bed is usually her real complaint. Try saying to her: “You’re so sexy, I just couldn’t help myself!” And stay in the game until she finishes too.

2. Orgasm quickly. Go again.

 My favorite intervention for premature ejaculation is the take the brakes OFF. I get an agreement from a couple for him to go for brake! Ejaculation is caused by two things – anxiety and erotic stimulation. When he is prescribed to climax quickly, there is no anxiety. His enjoyment of sex rapidly increases as he gains control and allows himself erotic thoughts. A second intercourse in one encounter usually ends with a slower climax.

3. Stimulate the whole body

While traditionally it’s the woman who needs  a body rub to warm up to the sexual moment, a guy with PE could really use one. He learns to experience enjoyment in his whole body instead of just the excitement in his penis. Spreading  the sensations decentralized his obsession and anxiety about his performance, focusing him on pleasure.

4. Sex therapy

Unless the PE issue is complicated by trauma, severe childhood upbringings, or marital distress, sex therapy can be successful within a fairly short time. Standard treatment uses guided steps of progressive sexual stimulation to stop well before he feels the inevitability of climax. If his partner is cooperative and enthusiastic, a good outcome is nearly guaranteed. Often, the biggest problem is that men wait too long to address the problem; the delay in getting help complicates their relationship and compromises their partner’s willingness to participate in treatment.

5. Medical interventions

While I favor behavioral techniques, medical intervention can help in certain situations. Urologists may prescribe a low dose anti-depressant of the selective serotonin reuptake inhibitor (SSRI) type, which has the notorious and, in this case, useful side effect of slowing down orgasm. Also available by prescription are topical anesthetics in the form of sprays and cream that numb the sensation of the penile skin without diminishing feeling in his partner’s vagina.

6. Natural remedies and herbs for Premature Ejaculation

Specific PE Supplements: There are plenty of premature ejaculation supplements on the market today . Unfortunately, most are bogus and won’t help all that much. There are, however, a few that do give decent results.

The following herbs and supplements have been shown to have varying degrees of success for the treatment of PE;

Premature ejaculation is a difficult problem but the answer doesn’t have to be – it just requires a willingness to take action. Stop climaxing quickly by getting help quickly!

https://financialshift.wordpress.com

Call Us For Solution on +2348114787814 OR Place Your Order Here https://www.ruzushop.com

 

 

If You Got Values From This Article Kindly Like , Share and Comment.

Thanks

 

 

Diet And Your Health

We’ve all heard the old saying “you are what you eat.” And it’s still true. If you stick to a healthy diet full of vitamins and minerals, your body reflects it. You feel healthy, energized, and just all-around great. However, people who limit their diet to junk foods will undoubtedly suffer the consequences of not giving their bodies what they need to thrive. The result is not only fatigue and low energy, but poor health as well. Understanding this clear connection between your health and your diet may spur you to make better dietary choices.

poor diet is a factor in one in five deaths around the world, according to the most comprehensive study ever carried out on the subject.
Millions of people are eating the wrong sorts of food for good health. Eating a diet that is low in whole grains, fruit, nuts and seeds and fish oils and high in salt raises the risk of an early death, according to the huge and ongoing study Global Burden of Disease.

Life expectancy in 2016 worldwide was 75.3 years for women and 69.8 for men. Japan has the highest life expectancy at 84 years and the Central African Republic has the lowest at just over 50. In the UK, life expectancy for a man born in 2016 is 79, and for a woman 82.9.

Diet is the second highest risk factor for early death after smoking. Other high risks are high blood glucose which can lead to diabetes, high blood pressure, high body mass index (BMI) which is a measure of obesity, and high total cholesterol. All of these can be related to eating the wrong foods, although there are also other causes.

Diet and your health

ALSO READ : KIDNEY- Once Damaged

Unhealthy diets and physical inactivity are major risk factors for chronic diseases (one of the leading cause of death in Nigeria today is hypertension ). Reports of international and national experts and reviews of the current scientific evidence recommend goals for nutrient intake in order to prevent chronic diseases. For diet, recommendations for populations and individuals should include the following:

  • achieve energy balance and a healthy weight
  • limit energy intake from total fats  and shift fat consumption away.      from saturated fats to unsaturate.  fats and towards the elimination.   of trans-fatty acids
  • increase consumption of fruits and vegetables, and legumes, whole grains and nuts
  • limit the intake of free sugars
    limit salt (sodium) consumption from all sources and ensure that salt is iodized

These recommendations need to be considered when preparing national policies and dietary guidelines, taking into account the local situation.

Improving dietary habits is a societal, not just an individual problem. Therefore it demands a population-based, multisectoral, multi-disciplinary, and culturally relevant approach.

Today, 72% of deaths are from non-communicable diseases for which obesity and diet are among the risk factors, with ischaemic heart disease as the leading cause worldwide of early deaths, including in the UK. Lung cancer, stroke, lung disease (chronic obstructive pulmonary disorder) and Alzheimer’s are the other main causes in the UK.

The success story is children under five. In 2016, for the first time in modern history, fewer than 5 million children under five died in one year – a significant fall compared with 1990, when 11 million died. Increased education for women, less poverty, having fewer children, vaccinations, anti-malaria bed-nets, improved water and sanitation are among the changes in low-income countries that have brought the death rate down, thanks to development aid.

People are living longer but spending more years in ill health. Obesity is one of the major reasons. More than a billion people worldwide are living with mental health and substance misuse disorders. Depression features in the top 10 causes of ill health in all but four countries.
11 October 2016 – A new report from WHO finds that an increase of at least 20% in the retail price of sugary drinks will result in proportional reductions in consumption of sugary drinks. Furthermore, the report also finds that subsidies used to reduce retail prices of fresh fruits and vegetables by 10–30% can increase the consumption of fruit and vegetables.

11 October 2017– The number of obese children and adolescents (aged five to 19 years) worldwide has risen tenfold in the past four decades. If current trends continue, more children and adolescents will be obese than moderately or severely underweight by 2022, according to a new study led by Imperial College London and WHO. Children and adolescents have rapidly transitioned from mostly underweight to mostly overweight in many middle-income countries, including in East Asia, Latin America and the Caribbean

obesity-childhood.jpg

Am sure in 2017,A lot of people are guilty of the 2017 picture. This is 2018 now, so please try to maintain a healthy diet.
Throw out that bad diet of 2017. Turn your back on the burgers and fries, the cakes and sodas and embrace a healthy diet. Your body will thank you, your mind will thank you, and you’ll be living life to the fullest .

In 2018, drink more water. You can feel refreshed and ready for anything when you drink plenty of water. Give yourself the boost that you deserve in the new year by aiming to drink around 8 glasses a day. Remember though – everyone is different and you might need more if you’ve got a higher level of activity.

 

Let your fitness and let the real you shine through. Get fighting fit through a mix of a healthy diet, regular exercise , supplements  and plenty of rest.

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Boxing Day

unnamed.jpgBoxing Day is a chance for Santa to catch a break, and for parents to finally unwind after the hectic festivities.

December 26th, is Boxing Day and is a holiday celebrated in Britain, Australia, New Zealand, Canada, and other Commonwealth countries. Boxing Day originated in England in the middle of the nineteenth century under Queen Victoria.

But how many people know how it actually got its name?

For a long time, the day after Christmas has had an association with sport. There’s usually a full fixture card in the football, plenty of horse racing, the odd rugby match, and every four years an Ashes test match.

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While historians disagree about exactly where the moniker came from, the one thing they can agree on is that it actually has nothing to do with fisticuffs.

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One of two main theories is that the day after Christmas was traditionally associated with the opening of boxes distributed by those wealthy enough to have servants.

These would be filled with small gifts and leftovers from Christmas dinner, and were given to servants, who would have been expected to work on Christmas Day, essentially as an end of year bonus.

It’s Christmas!

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Another believable theory is that the name comes from the opening of alms boxes, collected by churches.

Also in Britain, on the day after Christmas Day, servants of the wealthy were given time off to visit their families because their services were required for the Christmas Day celebrations of their employers.Dec 26, 2016.

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